NutriEarth Barnyard Millet - 500 g

About the Product

Discover the wholesome goodness of Barnyard Millet from The NaturALL Store, your trusted source for natural, handcrafted foods. Barnyard millet, known as "Sanwa" in India, is a cherished ancient grain that has been enjoyed for generations. This nutrient-rich millet is light, easy to digest, and a perfect addition to a balanced diet.

Nutritional Benefits:

Barnyard Millet is a powerhouse of nutrition, making it an excellent choice for health-conscious individuals. It is rich in fiber, which supports healthy digestion and helps maintain steady blood sugar levels. This gluten-free grain is also a good source of protein, essential vitamins, and minerals such as iron, magnesium, and phosphorus. Its low-calorie content makes it ideal for weight management and those looking to maintain a healthy lifestyle.

Versatile Uses:

Barnyard Millet's versatility in the kitchen knows no bounds. It can be used to prepare a variety of delicious and nutritious dishes. Enjoy it as a savory porridge for breakfast, a wholesome salad for lunch, or a hearty pilaf for dinner. You can also use it in place of rice or quinoa in your favourite recipes. Its mild flavor pairs well with both sweet and savory ingredients, making it a perfect canvas for culinary creativity.

Simple Preparation Methods:

Preparing Barnyard Millet is quick and easy, making it a convenient choice for busy households. Rinse one cup of millet thoroughly under cold water. In a pot, bring two cups of water to a boil, add the rinsed millet, and reduce the heat to a simmer. Cover and cook for about 15-20 minutes or until the water is absorbed and the millet is tender. Fluff with a fork, season to taste, and your delicious millet dish is ready to be enjoyed!

Commitment to Quality and Sustainability:

At The NaturALL Store, we are passionate about producing food that is in harmony with nature and human well-being. Our Barnyard Millet is sourced from trusted local farmers who practice sustainable agriculture without the use of chemical pesticides or fertilizers. Each batch is carefully hand-processed to retain its natural goodness and ensure the highest quality.

By choosing Barnyard Millet from The NaturALL Store, you are not only making a healthy choice for yourself but also supporting environmentally friendly farming practices. Our commitment to sustainability extends to our packaging as well, which is eco-friendly and designed to minimize our carbon footprint.

Experience the natural goodness and versatile delight of Barnyard Millet, and make it a staple in your kitchen. Order now from The NaturALL Store and embark on a journey towards healthier living with every bite.

Recommended Uses

Breakfast

Upma: A savory porridge made with millets like foxtail or barnyard millet, cooked with vegetables and seasoned with mustard seeds, curry leaves, and other spices.

Pongal: A South Indian dish made with millets instead of rice, cooked with moong dal, ghee, black pepper, and cumin.

Idli and Dosa: Fermented batter of millets (such as finger millet or pearl millet) can be used to make idlis and dosas, traditional South Indian breakfast items.

Main Dishes

Khichdi: A comforting dish made with millets and lentils, similar to the traditional rice and lentil khichdi.

Millet Pulao: A flavorful and nutritious one-pot meal made with millets, vegetables, and aromatic spices.

Roti/Chapati: Millet flours like jowar (sorghum), bajra (pearl millet), and ragi (finger millet) are used to make flatbreads, which can be enjoyed with curries and dals.

Side Dishes

Salads: Cooked millets can be added to salads along with fresh vegetables, herbs, and a light dressing for a nutritious side dish.

Millet Kheer: A sweet dish made by cooking millets in milk, sweetened with jaggery or sugar, and flavored with cardamom, saffron, and nuts.

Snacks

Murukku/Chakli: A crunchy snack made from millet flour, typically deep-fried and enjoyed as a tea-time snack.

Millet Pakoras: Fritters made by mixing millet flour with spices, herbs, and vegetables, then deep-fried.

Baking

Millet Cookies: Cookies made with millet flours, which can be sweetened with jaggery or honey and flavored with spices like cinnamon or cardamom.

Millet Cakes: Millet flours can be used in baking cakes and muffins for a gluten-free alternative.

Traditional Dishes

Ragi Mudde: A traditional dish from Karnataka made with finger millet flour, cooked into a thick, dough-like consistency and served with sambar or curry.

Bajra Khichdi: A traditional Rajasthani dish made with pearl millet, cooked with moong dal and spices.

Kambu Koozh: A traditional Tamil Nadu dish made with pearl millet, typically served as a cooling drink or porridge, especially in the summer.

Storage Instructions

Dry Environment: Millets should be kept in a dry environment. Moisture can lead to mold and spoilage.

Cool Temperature: Store millets in a cool place, away from direct sunlight. The ideal storage temperature is below 25°C (77°F).

Airtight Containers: Use airtight containers to keep out air and moisture. Glass jars, plastic containers, or metal tins with tight-fitting lids work well.