NutriEarth Finger Millet - 500 g

About the Product

Discover the wholesome goodness of Finger Millet from The NaturALL Store, your source for naturally nutritious foods. Finger millet, locally known as 'Ragi,' is a powerhouse of nutrition, making it an essential addition to your everyday meals.

Key Benefits:

1. Rich in Calcium - Finger millet boasts one of the highest calcium concentrations among grains. This makes it a vital inclusion for maintaining robust bone health, particularly for growing children and aging adults.

2. Excellent Source of Iron - Combat anemia and boost your energy levels with this iron-rich grain. Finger millet is an excellent way to ensure you meet your daily iron requirements.

3. High in Fiber - A good source of dietary fiber aids in digestion and helps maintain a healthy digestive system, aiding in weight management and keeping you feeling full for longer periods.

4. Gluten-Free - Perfect for those with gluten intolerance or for anyone looking to reduce their gluten intake, finger millet is naturally gluten-free and easily digestible.

Versatile Uses:

Finger millet can be seamlessly incorporated into various dishes, making it an extremely versatile ingredient. Use it to make:

- Ragi Porridge - A nutritious breakfast option that is easy to prepare.

- Ragi Dosa - Combine with urad dal for a tasty and healthy South Indian breakfast.

- Ragi Idli - A nutritious alternative to traditional idli.

- Ragi Roti - Mix with whole wheat flour to make soft, delicious rotis.

- Ragi Cookies and Cakes - Use as a healthy alternative to refined wheat flour in your baked goods for a nutritious twist.

Simple Preparation Methods:

- Ragi Flour - Can be used directly in various recipes like porridge, dosa, idli, roti, and even baked goods.

- Ragi Whole Grain - Can be soaked, sprouted, and ground to make homemade flour or used directly in recipes like kheer and upma.

- Ragi Malt - A refreshing and wholesome drink that can be prepared by mixing ragi flour with water and cooking it to achieve a smooth texture.

Our Commitment to Quality and Sustainability:

At The NaturALL Store, we believe in bringing you food that is in complete harmony with nature and human well-being. Our finger millet is sourced from local, sustainable farms that practice traditional and eco-friendly farming methods. Each batch is carefully milled and processed to retain maximum nutrition and flavor. Handcrafted with care, our finger millet aligns with our commitment to providing you and your family with wholesome, natural foods.

Embrace the age-old wisdom of healthy eating with The NaturALL Store's Finger Millet, and experience the difference that natural, nutrient-rich foods can make in your everyday life. Join us in our mission to create a healthier, more sustainable world, one meal at a time.

Recommended Uses

Breakfast

Upma: A savory porridge made with millets like foxtail or barnyard millet, cooked with vegetables and seasoned with mustard seeds, curry leaves, and other spices.

Pongal: A South Indian dish made with millets instead of rice, cooked with moong dal, ghee, black pepper, and cumin.

Idli and Dosa: Fermented batter of millets (such as finger millet or pearl millet) can be used to make idlis and dosas, traditional South Indian breakfast items.

Main Dishes

Khichdi: A comforting dish made with millets and lentils, similar to the traditional rice and lentil khichdi.

Millet Pulao: A flavorful and nutritious one-pot meal made with millets, vegetables, and aromatic spices.

Roti/Chapati: Millet flours like jowar (sorghum), bajra (pearl millet), and ragi (finger millet) are used to make flatbreads, which can be enjoyed with curries and dals.

Side Dishes

Salads: Cooked millets can be added to salads along with fresh vegetables, herbs, and a light dressing for a nutritious side dish.

Millet Kheer: A sweet dish made by cooking millets in milk, sweetened with jaggery or sugar, and flavored with cardamom, saffron, and nuts.

Snacks

Murukku/Chakli: A crunchy snack made from millet flour, typically deep-fried and enjoyed as a tea-time snack.

Millet Pakoras: Fritters made by mixing millet flour with spices, herbs, and vegetables, then deep-fried.

Baking

Millet Cookies: Cookies made with millet flours, which can be sweetened with jaggery or honey and flavored with spices like cinnamon or cardamom.

Millet Cakes: Millet flours can be used in baking cakes and muffins for a gluten-free alternative.

Traditional Dishes

Ragi Mudde: A traditional dish from Karnataka made with finger millet flour, cooked into a thick, dough-like consistency and served with sambar or curry.

Bajra Khichdi: A traditional Rajasthani dish made with pearl millet, cooked with moong dal and spices.

Kambu Koozh: A traditional Tamil Nadu dish made with pearl millet, typically served as a cooling drink or porridge, especially in the summer.

Storage Instructions

Dry Environment: Millets should be kept in a dry environment. Moisture can lead to mold and spoilage.

Cool Temperature: Store millets in a cool place, away from direct sunlight. The ideal storage temperature is below 25°C (77°F).

Airtight Containers: Use airtight containers to keep out air and moisture. Glass jars, plastic containers, or metal tins with tight-fitting lids work well.