NutriEarth Kodo Millet - 500 g

About the Product

Introducing Kodo Millet from The NaturALL Store – your ideal choice for a nutritious and versatile addition to your diet! Known for its health benefits and rich nutritional profile, Kodo millet is perfect for creating wholesome and delicious meals that align with your commitment to a sustainable, healthy lifestyle.

Kodo millet offers numerous health benefits:

1. Rich in Nutrients: Packed with essential vitamins and minerals, including magnesium, calcium, and iron, Kodo millet supports overall well-being.

2. High in Fiber: Aids digestion and promotes a healthy gut, making it an excellent choice for those looking to improve their digestive health.

3. Low Glycemic Index: Helps manage blood sugar levels, making it suitable for diabetics and those aiming to maintain steady energy levels.

4. Gluten-Free: Perfect for individuals with gluten intolerance or those seeking to reduce gluten intake.

Versatile Uses:

Kodo millet can be used in a variety of dishes, ranging from traditional Indian recipes to contemporary culinary creations. Here are some popular ways to incorporate Kodo millet into your meals:

- Upma: A savory and satisfying breakfast option.

- Khichdi: A hearty and nutritious one-pot meal.

- Salads: Add cooked Kodo millet to your salads for extra texture and nutritional value.

- Porridge: Start your day with a warm and nourishing millet porridge.

- Dosas and Idlis: Give a healthier twist to these South Indian staples by incorporating Kodo millet.

Simple Preparation Methods:

Cooking Kodo millet is easy and convenient. Here’s a basic method to get you started:

1. Rinse the millet thoroughly under running water.

2. In a pot, add 1 cup of Kodo millet and 2.5 cups of water.

3. Bring to a boil, then reduce the heat, cover, and simmer for 15-20 minutes until the millet is cooked and the water is absorbed.

4. Fluff with a fork and it’s ready to use in your favorite recipes!

At The NaturALL Store, we take pride in our commitment to quality and sustainability. Our Kodo millet is sourced from trusted farmers who adhere to traditional agricultural practices, ensuring that every grain is cultivated with care and respect for nature.

Make a choice that’s good for you and the planet. Incorporate Kodo millet into your diet and experience the natural goodness it brings to your meals.

Order your pack of Kodo Millet from The NaturALL Store today and discover the delicious, healthy difference!

Recommended Uses

Breakfast

Upma: A savory porridge made with millets like foxtail or barnyard millet, cooked with vegetables and seasoned with mustard seeds, curry leaves, and other spices.

Pongal: A South Indian dish made with millets instead of rice, cooked with moong dal, ghee, black pepper, and cumin.

Idli and Dosa: Fermented batter of millets (such as finger millet or pearl millet) can be used to make idlis and dosas, traditional South Indian breakfast items.

Main Dishes

Khichdi: A comforting dish made with millets and lentils, similar to the traditional rice and lentil khichdi.

Millet Pulao: A flavorful and nutritious one-pot meal made with millets, vegetables, and aromatic spices.

Roti/Chapati: Millet flours like jowar (sorghum), bajra (pearl millet), and ragi (finger millet) are used to make flatbreads, which can be enjoyed with curries and dals.

Side Dishes

Salads: Cooked millets can be added to salads along with fresh vegetables, herbs, and a light dressing for a nutritious side dish.

Millet Kheer: A sweet dish made by cooking millets in milk, sweetened with jaggery or sugar, and flavored with cardamom, saffron, and nuts.

Snacks

Murukku/Chakli: A crunchy snack made from millet flour, typically deep-fried and enjoyed as a tea-time snack.

Millet Pakoras: Fritters made by mixing millet flour with spices, herbs, and vegetables, then deep-fried.

Baking

Millet Cookies: Cookies made with millet flours, which can be sweetened with jaggery or honey and flavored with spices like cinnamon or cardamom.

Millet Cakes: Millet flours can be used in baking cakes and muffins for a gluten-free alternative.

Traditional Dishes

Ragi Mudde: A traditional dish from Karnataka made with finger millet flour, cooked into a thick, dough-like consistency and served with sambar or curry.

Bajra Khichdi: A traditional Rajasthani dish made with pearl millet, cooked with moong dal and spices.

Kambu Koozh: A traditional Tamil Nadu dish made with pearl millet, typically served as a cooling drink or porridge, especially in the summer.

Storage Instructions

Dry Environment: Millets should be kept in a dry environment. Moisture can lead to mold and spoilage.

Cool Temperature: Store millets in a cool place, away from direct sunlight. The ideal storage temperature is below 25°C (77°F).

Airtight Containers: Use airtight containers to keep out air and moisture. Glass jars, plastic containers, or metal tins with tight-fitting lids work well.