NutriEarth Proso Millets - 500 g

About the Product

Discover the wholesome goodness of Proso Millets at The NaturALL Store, where we bring you nature's bounty in its purest form. Proso millet, scientifically known as Panicum miliaceum, is an ancient grain packed with nutrition and is an excellent choice for those pursuing a healthy and balanced lifestyle.

At The NaturALL Store, our Proso Millets are 100% natural and sourced from traditional Indian farms, ensuring the highest quality and sustainability. Rich in essential nutrients and low in gluten, these tiny grains are a powerhouse of health benefits:

1. Nutritional Powerhouse: Proso millet is an excellent source of protein, fiber, vitamins B-complex, and essential minerals like magnesium, phosphorus, and iron. It offers a balanced profile of nutrients that supports overall well-being.

2. Versatile Uses: Proso millet can be used in a variety of delicious and nutritious recipes. Replace your regular grains with Proso millet in upma, khichdi, pulao, salads, and even in baking for a healthier twist. Its mild flavor makes it a versatile ingredient that complements both sweet and savory dishes.

3. Gluten-Free Goodness: For those with gluten sensitivities or celiac disease, Proso millet is a fantastic alternative. Its naturally gluten-free nature provides a safe and nutritious option without compromising on taste and texture.

4. Energy Booster: With its high carbohydrate content, Proso millet is a great source of energy, making it an ideal choice for breakfast or pre-workout meals. It helps sustain prolonged energy levels throughout the day.

5. Supports Digestion: Rich in dietary fiber, Proso millet aids in better digestion and helps maintain a healthy gut. Regular consumption can also aid in weight management due to its high satiety factor.

6. Heart Health: The presence of magnesium and other heart-friendly nutrients in Proso millet helps regulate blood pressure and enhances cardiovascular health.

Simple Preparation Methods:

- Cooking Proso Millet: Rinse 1 cup of Proso millet thoroughly. In a pot, bring 2-3 cups of water to a boil, add the Millet, and simmer for 15-20 minutes until the grains are tender and water is absorbed. Let it sit for a few minutes and fluff with a fork before serving.

- Baking with Millet Flour: Grind Proso millet into a fine powder to use as a wholesome flour alternative in your baking recipes. Perfect for making rotis, dosas, cookies, and cakes.

With our commitment to quality, you can trust that every pack of Proso Millets from The NaturALL Store is free from harmful chemicals and pesticides. By choosing our millet, you are embracing a healthier lifestyle and supporting sustainable farming practices.

Elevate your diet with the ancient grain of Proso millet and enjoy its myriad health benefits. Order your pack from The NaturALL Store today and embark on a journey towards natural wellness.

Recommended Uses

Breakfast

Upma: A savory porridge made with millets like foxtail or barnyard millet, cooked with vegetables and seasoned with mustard seeds, curry leaves, and other spices.

Pongal: A South Indian dish made with millets instead of rice, cooked with moong dal, ghee, black pepper, and cumin.

Idli and Dosa: Fermented batter of millets (such as finger millet or pearl millet) can be used to make idlis and dosas, traditional South Indian breakfast items.

Main Dishes

Khichdi: A comforting dish made with millets and lentils, similar to the traditional rice and lentil khichdi.

Millet Pulao: A flavorful and nutritious one-pot meal made with millets, vegetables, and aromatic spices.

Roti/Chapati: Millet flours like jowar (sorghum), bajra (pearl millet), and ragi (finger millet) are used to make flatbreads, which can be enjoyed with curries and dals.

Side Dishes

Salads: Cooked millets can be added to salads along with fresh vegetables, herbs, and a light dressing for a nutritious side dish.

Millet Kheer: A sweet dish made by cooking millets in milk, sweetened with jaggery or sugar, and flavored with cardamom, saffron, and nuts.

Snacks

Murukku/Chakli: A crunchy snack made from millet flour, typically deep-fried and enjoyed as a tea-time snack.

Millet Pakoras: Fritters made by mixing millet flour with spices, herbs, and vegetables, then deep-fried.

Baking

Millet Cookies: Cookies made with millet flours, which can be sweetened with jaggery or honey and flavored with spices like cinnamon or cardamom.

Millet Cakes: Millet flours can be used in baking cakes and muffins for a gluten-free alternative.

Traditional Dishes

Ragi Mudde: A traditional dish from Karnataka made with finger millet flour, cooked into a thick, dough-like consistency and served with sambar or curry.

Bajra Khichdi: A traditional Rajasthani dish made with pearl millet, cooked with moong dal and spices.

Kambu Koozh: A traditional Tamil Nadu dish made with pearl millet, typically served as a cooling drink or porridge, especially in the summer.

Storage Instructions

Dry Environment: Millets should be kept in a dry environment. Moisture can lead to mold and spoilage.

Cool Temperature: Store millets in a cool place, away from direct sunlight. The ideal storage temperature is below 25°C (77°F).

Airtight Containers: Use airtight containers to keep out air and moisture. Glass jars, plastic containers, or metal tins with tight-fitting lids work well.